Overcoming first time fears.

There is a marvelous destiny out there waiting for you too, but only if you are willing to take chances and put yourself on the line.

The bike is not your problem, your skills are. You need to work on cornering.

On a whim and a prayer, Thomas Welsh decided to race in a triathlon with just 32 days to train. This very unorthodox approach to triathlon racing is chronicled here in “Pushing Yourself to the Limit,” an online triathlon soap opera of the first order.

Here are some good poses for any athlete to do before extreme training.