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Confidence and Self-Belief

*What exactly is confidence?*
It�s a feeling of self-assurance. Confidence is a state where your spirits are buoyant; you feel optimistic and have a certain poise hat comes with thorough preparation. When you enter the ring feeling confident, you tend to deliver a better performance. The...

Grappling Game Plan � Mental Preparation Techniques

The techniques that you can apply to practice your game and fine-tune your strategy are simulation, visualization, viewing video recordings, and computer simulation.

*Simulation*
Simulation is a technique in which you create a situation as close as possible to what you are likely to encounter...

Martial Arts Secrets.

I recommend this to anyone training in martial arts.

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Significance of Mental Preparation

*Sports Psychology*

Sport psychology helps you to understand many aspects of your performance. Sport psychology is the scientific study of the psychological factors that effects performance in sports. Sport psychology is a discipline that understands the mental obstacles that may stand in the...

Unfolding Mental Preparation � Setting Goals

Goals help you in charting out a course or direction for your game, and this helps you plan your life better. Goals for different stages in your grappling or combat-athletic career:

*Long-Tem Goals: *These are ling-range in nature and cover 5 � 10 years of your grappling or combat-athletic...

The Grappling Game plan � Strategizing

It is never a good idea to enter into ring with the intention of �going with the flow of things.� You cannot walk into a game and expect it to flow in your favor. You have to give some thought to specifics in terms of how you want to play your game and manner in which you will handle your...

extreme situations?

Hallo.
I was intrigued by sth. Tanto1...sorry i i spell it wrong...my memory..., wrote in the introduction section about the right or so to carry sharp weapons.
It is wrong to propagate that kind of double bind message to anyone.

I will give you my experience on the knife topic: it was 05:30...

identification

Quote: ...the ego-self is a symbolic point of internal reference, a nexus created in the mind by the mind to organise the input of experience so as to preserve the coherene of the subjective realm and allow the body/self to function in a purposeful way.
Darryl Reanney. The death of forever.

I...

training alone

Does anyone else find it hard to train alone?
With a friend to push me I can train as hard as anybody but on my own I get bored and unmotivated. Does anyone have a similar problem or any advice on how better to push myself while trianing alone?

Most powerful Tool

I think aggression and intent can be some of the most powerful weapons in a fight. Although you have to use good judgement hesitation to use a damaging technique or fatal one may cost you your life.

Being willing to do whatever it takes and to do it with anger can be a huge advantage and can sway...