Congrats to all the participants! For information on this years Boston Marathon, visit their webpage. You can track your favorite runners, learn about the history of this famous marathon, and...
While not every Clydesdale (men weighing over 190 lbs) or Filly (women waying over 140 lbs) is trying to lose weight, and not every runner who is trying to lose...
Americans are leading an unhealthy lifestyle. A Michigan State University study shows that very few Americans follow 4 basic healthy lifestyle characteristics. Learn about these characteristics and if you follow...
Everytime I run on the trails that abound around Austin, I see runners whose shoulders are jacked up high near their ears. These poor runners look so uncomfortable that I...
In this article Dr. Mark Stibich, the About Longevity Guide, reminds us "Longevity may not be the first thing on your mind in your 20s, but there are things you...
Where do you draw the line between encouraging children to be healthy and pushing children too far? Hal Higdon weighs in on the subject in this article answering the question...
Among racers it has been said that the 10k race is the perfect distance because it combines distance with speed nearly equally. A 10k (about 6.2 miles) is long enough...
Running is a great leg workout, but, to insure that next pr (personal record), lunges and squats are a great way to boost your muscle and your speed.
This About Exercise...
With summer on its way, many people (runners included) start thinking about their abdominal muscles. More truthfully, they start thinking about six-packs and flat stomachs. Whether its to look good...
I often write about runners wanting to lose weight, but with us it can go both ways. So if you are trying to gain weight here is some informatin for...