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When it comes to hot weather running, there are some runners who live for those hot, humid runs and those who absolutely...



When I talk to future marathon runners about their goal times, the conversation often turns to celebrity marathon times. In particular, many of them want to know: "What do I...


One of the annoying aspects of marathon training is trying to figure out how to carry all your long run and race necessities, such as energy gels, salt packets,...
Every year around this time I dig out a beach bag from my closet and discover a sunscreen from last summer. At some point, I remember hearing that you...
Running in the heat will not only make you sweaty, it can also leave you pretty, well, stinky. One of the problems is that technical fabrics -- which are great...
For some runners, the solution to running in ridiculously hot weather is to run in as little clothing as possible. Some women...
A lot of runners I talk to associate walking during a run or race with failure. I always feel bad when I hear that sentiment because walking is very beneficial...
Hill running may not sound like the best way to get motivated to run, but you may be surprised at how much a few inclines can spice up your runs....
Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds. But summer -- with...
Whenever I hit a rough patch during a race, I try to use one of my running mantras to clear my head and focus on the task at hand. A...

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  • About Running / Jogging
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  • Category: Running
  • Last update: 18 Jul 2009

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