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Hot summer days plus strenuous exercise can be a recipe for disaster. Learn how to recognize the signs of heat cramps, heat exhaustion and heat stroke. More importantly, learn how...
Diet and nutrition are often overlooked aspects of training and conditioning for Cheerleaders. Learn what to eat before a practice, competition, game or tryouts - Eating for Energy. More on...
How well do you know your Cheerleading motions? Do you think you can recognize them from a graphic and select the right answer? Test your cheerleading motion knowledge...
Recently four cheerleaders were diagnosed with swine flu (H1N1 virus) while attending cheerleading camp in Boulder, Colorado. The cheerleaders were from Kansas and the Kansas medical officials along with the...
Come take our cheerleading stunt quiz. There are 14 photos and 4 possible answers for each one. Choose the correct answer and get a score. See how...
Looking for a cool project for the whole squad? These cute custom-colored flip flops are perfect to wear while fundraising or while at camp. Learn how to...
How well do you know your Cheerleading motions? Do you think you can recognize them from a graphic and select the right answer? Test your cheerleading motion knowledge...
I was amazed by this new and exciting idea and I must admit I was also a bit skeptical that they would actually work as intended. Well, they absolutely do...
Regardless of whether you call them pom pons, pom poms or poms, they are one of the most recognized symbols of Cheerleading. Read this article to learn more about them...
These salon quality hair and body products are especially formulated for the active lifestyle that cheerleaders lead. With years of experience in the beauty industry, Cheer Chics focuses on what...
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